Lauren Kent

Lauren Kent

A guide to living a more vibrant life

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  • How to Raise a Successful Adult

    How to Raise a Successful Adult

    I watched a great Ted Talk a few weeks ago and it left a lasting impression on me. Actually, it blew my mind. Lol! So, as usual, I thought that I would share. 🙂

    laurenbkent

    May 26, 2018
    Lifestyle, Wellness
    Children, Chores, Grant Study, Harvard, Life skills, Micromanage, Summer, Ted Talks
  • {New video} Kick Arthritis to the Curb

    {New video} Kick Arthritis to the Curb

    Good morning, socials! I have a new Friday Favorites. Let’s talk about turmeric (tur- mer-ic) and how it can help reduce inflammation linked to arthritis. I totally butchered the pronunciation in the video. I thought that I was saying it correctly. Umm.. no! Well, I learn something new everyday.

    laurenbkent

    May 11, 2018
    Lifestyle, Wellness
    Arthritis, Boys blazer, Friday Favorites, H & M, Inflammation, Tarte mascara, Turmeric
  • Finding Balance with Alkalinity

    Finding Balance with Alkalinity

    When my mom was diagnosed with stage 2 breast cancer, she did a lot of nutritional research and dove into the connection between cancer and alkalinity…

    laurenbkent

    May 8, 2018
    Wellness
    30 Day Juice Challenge, Alkaline, AlkaMind, Balance, Cancer, Green juice, pH
  • Get Your Glow On

    Get Your Glow On

    Growing up my mom had a giant, heavy juicer. It was old school. My aunts juiced. Juicing has come and gone with the flow of life. Trendy, and then not trendy. I think it’s on the outs right now. Can you say, KETO?? Lol!

    laurenbkent

    May 3, 2018
    Wellness
    Alkaline, Complexion, Green juice, healthy, Nutri Ninja, Vitamix
  • Rumi and His Wisdom

    Rumi and His Wisdom

    Day 3 of the Quote Challenge Good morning, my sweet friends!! I’m off to yoga class and then to Louisville. Parker has a dance competition. She’s really enjoyed competing and hanging out with her friends this year. It’s day 3 of the 3 Days Quote Challenge. Thank you, Oshmita with Get Styled, for nominating me!…

    laurenbkent

    April 28, 2018
    Self Development
    3 Day Quote Challenge, Connie Rosser Riddle, Get Styled, Joy Unspeakable, Kool Kosher Kitchen, Rumi, Wayne Dyer
  • Tony Robbins and Inspired Goals

    Tony Robbins and Inspired Goals

    I write it down. Journal my thoughts. My thoughts become dreams. My dreams become goals. At some point in my life, I had quit dreaming…

    laurenbkent

    April 27, 2018
    Self Development
    3 Day Quote Challenge, Adventures Abroad, Beauty Lies Within Yourself, Dream Big, Get Styled, Inspiration, Tony Robins, Trying to be Lauren
  • Eckhart Tolle and Living in the Now

    Eckhart Tolle and Living in the Now

    One of the unexpected surprises to writing and creating online are the connections that I have made blogging. It’s cool to meet like minded people, who are working toward a similar goal. I use to feel alone about certain theories and ideas.

    laurenbkent

    April 26, 2018
    Self Development
    3 Day Quote Challenge, Friends, Get Styled, Hannahbrencher.com, The Golden Dreamcatcher, The Positive Banana
  • Out of Control

    Out of Control

    This week has sucked, like really sucked. Turbulent to say the least. I felt so out of control that I slept, ate and drank more….

    laurenbkent

    April 20, 2018
    Self Development
    God’s love, Out of control, Peace, Sorrow
  • Yoga Teacher Training

    Yoga Teacher Training

    “The Journey of a thousand steps begins with one step,” wrote Lao Tzu, and, so it begins. A new path that I never thought that I would embark on has appeared in my life. I began yoga teacher training yesterday!!

    laurenbkent

    April 14, 2018
    Wellness
    God opens doors, Journey of a thousand steps, Lao Tzu, Movie night, Yoga teacher training
  • Mindfulness: A Guide to Finding Peace

    Mindfulness: A Guide to Finding Peace

    The video is about my mindfulness practice. I talk about creating a morning routine, meditating on God, and how to use the stop light and body scan meditation techniques.

    laurenbkent

    April 13, 2018
    Self Development
    Body scan meditation, Mindfulness, Morning routine, Stop light meditation, Yoga teacher training
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