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How to Raise a Successful Adult
I watched a great Ted Talk a few weeks ago and it left a lasting impression on me. Actually, it blew my mind. Lol! So, as usual, I thought that I would share. 🙂
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{New video} Kick Arthritis to the Curb
Good morning, socials! I have a new Friday Favorites. Let’s talk about turmeric (tur- mer-ic) and how it can help reduce inflammation linked to arthritis. I totally butchered the pronunciation in the video. I thought that I was saying it correctly. Umm.. no! Well, I learn something new everyday.
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Finding Balance with Alkalinity
When my mom was diagnosed with stage 2 breast cancer, she did a lot of nutritional research and dove into the connection between cancer and alkalinity…
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Get Your Glow On
Growing up my mom had a giant, heavy juicer. It was old school. My aunts juiced. Juicing has come and gone with the flow of life. Trendy, and then not trendy. I think it’s on the outs right now. Can you say, KETO?? Lol!
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Rumi and His Wisdom
Day 3 of the Quote Challenge Good morning, my sweet friends!! I’m off to yoga class and then to Louisville. Parker has a dance competition. She’s really enjoyed competing and hanging out with her friends this year. It’s day 3 of the 3 Days Quote Challenge. Thank you, Oshmita with Get Styled, for nominating me!…
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Tony Robbins and Inspired Goals
I write it down. Journal my thoughts. My thoughts become dreams. My dreams become goals. At some point in my life, I had quit dreaming…
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Eckhart Tolle and Living in the Now
One of the unexpected surprises to writing and creating online are the connections that I have made blogging. It’s cool to meet like minded people, who are working toward a similar goal. I use to feel alone about certain theories and ideas.
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Out of Control
This week has sucked, like really sucked. Turbulent to say the least. I felt so out of control that I slept, ate and drank more….
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Yoga Teacher Training
“The Journey of a thousand steps begins with one step,” wrote Lao Tzu, and, so it begins. A new path that I never thought that I would embark on has appeared in my life. I began yoga teacher training yesterday!!
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Mindfulness: A Guide to Finding Peace
The video is about my mindfulness practice. I talk about creating a morning routine, meditating on God, and how to use the stop light and body scan meditation techniques.
Lauren Kent
A guide to living a more vibrant life