Mindfulness: A Guide to Finding Peace

Spring is Here

What up, socials! Happy Friday. I hope you’ve had a great week.

We have a fun weekend ahead of us. I start yoga teacher training tonight, John Barton has baseball and Parker has a dance competition in Nashville. Hoping to spend time with JB, the kids, and my dad. Maybe do some spring cleaning and go to church. It will be a good one! 🙂

How I Created My Mindfulness Practice


The video is about my mindfulness practice. I talk about creating a morning routine, meditating on God, and how to use the stop light and body scan meditation techniques.

mind full or mindful

What are your plans for the weekend?

Are you excited about spring?

Published by laurenbkent

Hello beautiful friends! Let’s create a vibrant life together. You were designed to live with joy, love and light. Ditch the fear and negativity and move toward a mindfulness mindset.

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