Spring is Here
What up, socials! Happy Friday. I hope you’ve had a great week.
We have a fun weekend ahead of us. I start yoga teacher training tonight, John Barton has baseball and Parker has a dance competition in Nashville. Hoping to spend time with JB, the kids, and my dad. Maybe do some spring cleaning and go to church. It will be a good one! 🙂
How I Created My Mindfulness Practice
The video is about my mindfulness practice. I talk about creating a morning routine, meditating on God, and how to use the stop light and body scan meditation techniques.
What are your plans for the weekend?
Are you excited about spring?