When You Start to Focus on the Now, Your Senses and Focus Start to Improve I love reading non-fiction books, blogs, and watching YouTube videos. Most center around how to, self help and lifestyle topics. I remember as a young girl, visiting our local library and flipping through cook books. Searching for books on the … Continue reading How to Incorporate Mindfulness into Your Day to Day Life
Using Divine Intervention to Quit Smoking
New video on using divine intervention to quit smoking. Check it out! 🙂
Create the Life You Want
As a Man Thinks with His Heart, So is He So, you're having a bad day. Then, a bad week. It can snowball quickly. We may start to assume that things never go our way. Is it luck or do we create our reality? There is a verse in the Bible that shines light on … Continue reading Create the Life You Want
Friday Favorites
What up? I have a Friday Favorites video for you. I talk about a few things that I am loving right now, including sneakers, tassel necklaces, music, collagen protein and avocado toast. Yum! Here are five ways to make avocado toast. ♡ Superga sneakers at Zappos: http://bit.ly/2jjLLWR ♡ Similar tassel necklace: https://amzn.to/2HI9Z7D ♡ Collagen protein: https://amzn.to/2w1cWyO What … Continue reading Friday Favorites
10 Ways to Lose Weight with Your iPhone
Happy Friday! Check out my latest blog post. 🤓 Sending you guys love and light. 🌎
New Perspective on Goal Setting
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Quit Smoking for Good
Hopefully, you've stumbled across my blog, because you WANT to quit smoking. Good for you! I've been there, done that. One of the main reasons that I created this space was to spread hope. And, guess what? There is hope for you to quit. Even if you have tried a dozen times, don't give up. Nicotine only … Continue reading Quit Smoking for Good
Gratefulness Project
We have a 20 minute car ride to school every morning. It had become torture. Parker and John Barton would argue most of the ride. I would turn the music up loud, then louder. The journey had become unbearable. So, I prayed. Prayer, followed by quiet. Listening. I used to pray and then move on to … Continue reading Gratefulness Project
The End of the Rainbow
St. Patrick's Day is almost here. Are you ready to partake in green beer and pinch your friends? Oh, the fun of being a child, and looking for friends that don't have green on. It doesn't go over as well as an adult. A few months ago, we were driving to The Depot to eat … Continue reading The End of the Rainbow
Yoga and Lunch: Nashville with Girlfriends
Shakti Power Yoga and Del Frisco's The upside to living in a small town outside of Nashville is that I am CLOSE to Nashville. Two of my girlfriends and I decided to make the jaunt for a day escape. Hot yoga and yummy food rank high on my favorite things in life list. Our first … Continue reading Yoga and Lunch: Nashville with Girlfriends