How to Incorporate Mindfulness into Your Day to Day Life

How to Incorporate Mindfulness into Your Day to Day Life

When You Start to Focus on the Now, Your Senses and Focus Start to Improve I love reading non-fiction books, blogs, and watching YouTube videos. Most center around how to, self help and lifestyle topics. I remember as a young girl, visiting our local library and flipping through cook books. Searching for books on the [...]

Friday Favorites

Friday Favorites

What up? I have a Friday Favorites video for you. I talk about a few things that I am loving right now, including sneakers, tassel necklaces, music, collagen protein and avocado toast. Yum! Here are five ways to make avocado toast. ♡ Superga sneakers at Zappos: http://bit.ly/2jjLLWR ♡ Similar tassel necklace: https://amzn.to/2HI9Z7D ♡ Collagen protein: https://amzn.to/2w1cWyO What [...]

Quit Smoking for Good

Quit Smoking for Good

Hopefully, you've stumbled across my blog, because you WANT to quit smoking. Good for you! I've been there, done that. One of the main reasons that I created this space was to spread hope. And, guess what? There is hope for you to quit. Even if you have tried a dozen times, don't give up. Nicotine only [...]

Gratefulness Project

We have a 20 minute car ride to school every morning. It had become torture. Parker and John Barton would argue most of the ride. I would turn the music up loud, then louder. The journey had become unbearable. So, I prayed. Prayer, followed by quiet. Listening. I used to pray and then move on to [...]