Lauren Kent

Lauren Kent

A guide to living a more vibrant life

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  • How to Incorporate Mindfulness into Your Day to Day Life

    How to Incorporate Mindfulness into Your Day to Day Life

    When You Start to Focus on the Now, Your Senses and Focus Start to Improve I love reading non-fiction books, blogs, and watching YouTube videos. Most center around how to, self help and lifestyle topics. I remember as a young girl, visiting our local library and flipping through cook books. Searching for books on the […]

    laurenbkent

    April 12, 2018
    Self Development
    Decrease Anxiety, Eckhart Tolle, It’s the little things, Mindfulness, Reduce stress
  • Using Divine Intervention to Quit Smoking

    Using Divine Intervention to Quit Smoking

    New video on using divine intervention to quit smoking. Check it out! 🙂

    laurenbkent

    April 5, 2018
    Self Development, Wellness
    God, prayer, Program, quit smoking, Smoking cessation, Tips and tricks, Triggers
  • Create the Life You Want

    As a Man Thinks with His Heart, So is He So, you’re having a bad day. Then, a bad week. It can snowball quickly. We may start to assume that things never go our way. Is it luck or do we create our reality? There is a verse in the Bible that shines light on […]

    laurenbkent

    March 26, 2018
    Self Development
    Jen Sincero, law of attraction, Proverbs 23:7, Proverbs 4:23
  • Friday Favorites

    Friday Favorites

    What up? I have a Friday Favorites video for you. I talk about a few things that I am loving right now, including sneakers, tassel necklaces, music, collagen protein and avocado toast. Yum! Here are five ways to make avocado toast. ♡ Superga sneakers at Zappos: http://bit.ly/2jjLLWR ♡ Similar tassel necklace: https://amzn.to/2HI9Z7D ♡ Collagen protein: https://amzn.to/2w1cWyO What […]

    laurenbkent

    March 23, 2018
    Lifestyle, Wellness
    Collagen Protein, Cotu Superga, Friday Favorites, Nathaniel Rateliff, Sneakers, Vance Joy
  • 10 Ways to Lose Weight with Your iPhone

    10 Ways to Lose Weight with Your iPhone

    Happy Friday! Check out my latest blog post. 🤓 Sending you guys love and light. 🌎

    laurenbkent

    March 23, 2018
    Self Development, Wellness
    Bloglovin, Inspiration, Iphone, iTrack Bites, Smartphone, Weight loss
  • New Perspective on Goal Setting

    New Perspective on Goal Setting

    new-perspective-on-goal-setting

    laurenbkent

    March 21, 2018
    Self Development
    Danielle LaPorte, Flow, Goal Setting, Increased productivity, The Desire Map
  • Quit Smoking for Good

    Quit Smoking for Good

    Hopefully, you’ve stumbled across my blog, because you WANT to quit smoking. Good for you! I’ve been there, done that. One of the main reasons that I created this space was to spread hope. And, guess what? There is hope for you to quit. Even if you have tried a dozen times, don’t give up. Nicotine only […]

    laurenbkent

    March 19, 2018
    Wellness
    deep breathing, Healthy habits, Holistic, Homeopathic stress lozenges, quit smoking
  • Gratefulness Project

    We have a 20 minute car ride to school every morning. It had become torture. Parker and John Barton would argue most of the ride. I would turn the music up loud, then louder. The journey had become unbearable. So, I prayed. Prayer, followed by quiet. Listening. I used to pray and then move on to […]

    laurenbkent

    March 16, 2018
    Self Development
    Car rides with kids, Children’s devotional, Gratefulness Project, prayer, Youtube
  • The End of the Rainbow

    The End of the Rainbow

    St. Patrick’s Day is almost here. Are you ready to partake in green beer and pinch your friends? Oh, the fun of being a child, and looking for friends that don’t have green on. It doesn’t go over as well as an adult. A few months ago, we were driving to The Depot to eat […]

    laurenbkent

    March 15, 2018
    Lifestyle, Self Development
    End of the rainbow, Free will, Gold, Gratefulness Project, Green beer, St. Patrick’s Day, The Depot
  • Yoga and Lunch: Nashville with Girlfriends

    Yoga and Lunch: Nashville with Girlfriends

    Shakti Power Yoga and Del Frisco’s The upside to living in a small town outside of Nashville is that I am CLOSE to Nashville. Two of my girlfriends and I decided to make the jaunt for a day escape. Hot yoga and yummy food rank high on my favorite things in life list. Our first […]

    laurenbkent

    March 14, 2018
    Lifestyle
    Del Frisco’s, Demonbreun, Girlfriends, Green Hills Mall, Gulch, Nashville, Shakti Power Yoga, The Cheesecake Factory
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