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How to Incorporate Mindfulness into Your Day to Day Life
When You Start to Focus on the Now, Your Senses and Focus Start to Improve I love reading non-fiction books, blogs, and watching YouTube videos. Most center around how to, self help and lifestyle topics. I remember as a young girl, visiting our local library and flipping through cook books. Searching for books on the…
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Using Divine Intervention to Quit Smoking
New video on using divine intervention to quit smoking. Check it out! 🙂
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Create the Life You Want
As a Man Thinks with His Heart, So is He So, you’re having a bad day. Then, a bad week. It can snowball quickly. We may start to assume that things never go our way. Is it luck or do we create our reality? There is a verse in the Bible that shines light on…
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Friday Favorites
What up? I have a Friday Favorites video for you. I talk about a few things that I am loving right now, including sneakers, tassel necklaces, music, collagen protein and avocado toast. Yum! Here are five ways to make avocado toast. ♡ Superga sneakers at Zappos: http://bit.ly/2jjLLWR ♡ Similar tassel necklace: https://amzn.to/2HI9Z7D ♡ Collagen protein: https://amzn.to/2w1cWyO What…
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10 Ways to Lose Weight with Your iPhone
Happy Friday! Check out my latest blog post. 🤓 Sending you guys love and light. 🌎
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Quit Smoking for Good
Hopefully, you’ve stumbled across my blog, because you WANT to quit smoking. Good for you! I’ve been there, done that. One of the main reasons that I created this space was to spread hope. And, guess what? There is hope for you to quit. Even if you have tried a dozen times, don’t give up. Nicotine only…
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Gratefulness Project
We have a 20 minute car ride to school every morning. It had become torture. Parker and John Barton would argue most of the ride. I would turn the music up loud, then louder. The journey had become unbearable. So, I prayed. Prayer, followed by quiet. Listening. I used to pray and then move on to…
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The End of the Rainbow
St. Patrick’s Day is almost here. Are you ready to partake in green beer and pinch your friends? Oh, the fun of being a child, and looking for friends that don’t have green on. It doesn’t go over as well as an adult. A few months ago, we were driving to The Depot to eat…
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Yoga and Lunch: Nashville with Girlfriends
Shakti Power Yoga and Del Frisco’s The upside to living in a small town outside of Nashville is that I am CLOSE to Nashville. Two of my girlfriends and I decided to make the jaunt for a day escape. Hot yoga and yummy food rank high on my favorite things in life list. Our first…
Lauren Kent
A guide to living a more vibrant life
