Day 3 of the Quote Challenge Good morning, my sweet friends!! I'm off to yoga class and then to Louisville. Parker has a dance competition. She's really enjoyed competing and hanging out with her friends this year. It's day 3 of the 3 Days Quote Challenge. Thank you, Oshmita with Get Styled, for nominating me! … Continue reading Rumi and His Wisdom
Self Development
Tony Robbins and Inspired Goals
I write it down. Journal my thoughts. My thoughts become dreams. My dreams become goals. At some point in my life, I had quit dreaming...
Eckhart Tolle and Living in the Now
One of the unexpected surprises to writing and creating online are the connections that I have made blogging. It's cool to meet like minded people, who are working toward a similar goal. I use to feel alone about certain theories and ideas.
Out of Control
This week has sucked, like really sucked. Turbulent to say the least. I felt so out of control that I slept, ate and drank more....
Mindfulness: A Guide to Finding Peace
The video is about my mindfulness practice. I talk about creating a morning routine, meditating on God, and how to use the stop light and body scan meditation techniques.
How to Incorporate Mindfulness into Your Day to Day Life
When You Start to Focus on the Now, Your Senses and Focus Start to Improve I love reading non-fiction books, blogs, and watching YouTube videos. Most center around how to, self help and lifestyle topics. I remember as a young girl, visiting our local library and flipping through cook books. Searching for books on the … Continue reading How to Incorporate Mindfulness into Your Day to Day Life
Using Divine Intervention to Quit Smoking
New video on using divine intervention to quit smoking. Check it out! 🙂
Create the Life You Want
As a Man Thinks with His Heart, So is He So, you're having a bad day. Then, a bad week. It can snowball quickly. We may start to assume that things never go our way. Is it luck or do we create our reality? There is a verse in the Bible that shines light on … Continue reading Create the Life You Want
10 Ways to Lose Weight with Your iPhone
Happy Friday! Check out my latest blog post. 🤓 Sending you guys love and light. 🌎
New Perspective on Goal Setting
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