Mindfulness: A Guide to Finding Peace

Mindfulness: A Guide to Finding Peace

The video is about my mindfulness practice. I talk about creating a morning routine, meditating on God, and how to use the stop light and body scan meditation techniques.

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How to Incorporate Mindfulness into Your Day to Day Life

How to Incorporate Mindfulness into Your Day to Day Life

When You Start to Focus on the Now, Your Senses and Focus Start to Improve I love reading non-fiction books, blogs, and watching YouTube videos. Most center around how to, self help and lifestyle topics. I remember as a young girl, visiting our local library and flipping through cook books. Searching for books on the [...]