"The Journey of a thousand steps begins with one step," wrote Lao Tzu, and, so it begins. A new path that I never thought that I would embark on has appeared in my life. I began yoga teacher training yesterday!!
Yoga Teacher Training
Tag: Yoga teacher training
Mindfulness: A Guide to Finding Peace
The video is about my mindfulness practice. I talk about creating a morning routine, meditating on God, and how to use the stop light and body scan meditation techniques.