Category: Wellness
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How to Raise a Successful Adult
I watched a great Ted Talk a few weeks ago and it left a lasting impression on me. Actually, it blew my mind. Lol! So, as usual, I thought that I would share. 🙂
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{New video} Kick Arthritis to the Curb
Good morning, socials! I have a new Friday Favorites. Let’s talk about turmeric (tur- mer-ic) and how it can help reduce inflammation linked to arthritis. I totally butchered the pronunciation in the video. I thought that I was saying it correctly. Umm.. no! Well, I learn something new everyday.
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Finding Balance with Alkalinity
When my mom was diagnosed with stage 2 breast cancer, she did a lot of nutritional research and dove into the connection between cancer and alkalinity…
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Get Your Glow On
Growing up my mom had a giant, heavy juicer. It was old school. My aunts juiced. Juicing has come and gone with the flow of life. Trendy, and then not trendy. I think it’s on the outs right now. Can you say, KETO?? Lol!
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Yoga Teacher Training
“The Journey of a thousand steps begins with one step,” wrote Lao Tzu, and, so it begins. A new path that I never thought that I would embark on has appeared in my life. I began yoga teacher training yesterday!!
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Using Divine Intervention to Quit Smoking
New video on using divine intervention to quit smoking. Check it out! 🙂
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Friday Favorites
What up? I have a Friday Favorites video for you. I talk about a few things that I am loving right now, including sneakers, tassel necklaces, music, collagen protein and avocado toast. Yum! Here are five ways to make avocado toast. ♡ Superga sneakers at Zappos: http://bit.ly/2jjLLWR ♡ Similar tassel necklace: https://amzn.to/2HI9Z7D ♡ Collagen protein: https://amzn.to/2w1cWyO What […]
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10 Ways to Lose Weight with Your iPhone
Happy Friday! Check out my latest blog post. 🤓 Sending you guys love and light. 🌎
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Quit Smoking for Good
Hopefully, you’ve stumbled across my blog, because you WANT to quit smoking. Good for you! I’ve been there, done that. One of the main reasons that I created this space was to spread hope. And, guess what? There is hope for you to quit. Even if you have tried a dozen times, don’t give up. Nicotine only […]
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Lose Weight with Vitamin D
Today I talk about visiting my holistic doctor, being deficient in vitamin D and the benefits of being on a vitamin D supplement. 🙂